Feel Younger Every Day

How old are you really?

There are three ways to think about your age. One is chronological age, which is when you were born. The second is psychological age, which is how you feel. The third and most important is biological age; which is how your body - all the way down to the cellular level- has physically changed. Chronological and biological ages do not have to match. You can be 60 years old chronologically but 45 years old biologically. Do you know what your biological age is? 

With Timeless You, you can find out and reverse it by as much as 15 years.

Course 1: Changing Perceptions
Since your thoughts influence your biology, that means that you have the power to reverse your age by changing the way you view aging. It’s the first step to becoming a more vibrant version of yourself.

"Changing Perceptions was enlightening, interesting, and, because it's Deepak Chopra, it was truly inspiring!" - Emily B.

Course 2: A Youthful Mind
When you detach from a particular outcome, you open yourself up to the possibility and to the universe. Learn how to focus on the process instead of the outcome.
“This was a wonderful reminder that life doesn't have to be sad or hard as you get older. You can make choices that keep you youthful and happy.“ - Myra W.

 
Course 3: Healthy Relationships
When your relationships are based on compassion and empathy, your biology responds by releasing a flood of feel-good chemicals. 
“I found out so much more than I believed about life and my self. I felt better from the very first paragraph.” - Stephanie C.

 

Course 4: The Mind-Body Connection
Practicing conscious breathing—or Pranayama (prah-nah-YAH-mah)—for just a few minutes a day can reduce wear and tear on your body and slow the aging process. 
"The Mind-Body Connection offers such simple changes to your lifestyle that you can make without feeling overwhelmed.” - Raul P.

Course 5: Mindful Eating
Eat fruits, vegetables, grains, proteins, and more from the six taste groups. Focus less on restricting what you eat and more on listening to what your body needs.
"The course was easy to navigate and provided health-enhancing information. I would recommend it to anyone, regardless of age.” - Martha S.

 
Course 6: Joyful Exercise
Exercise can, and should, become a healthy addiction. Aim to do something active every day, seven days a week. Keep it simple and make it fun!
“This is a great course to get yourself motivated to being healthy in your later years. With these exercises and charts I can exercise at home to keep healthy and strong.” - Preeti G.

If you would like to find out more view Timeless You - click here

 

 " You are never too old to set another goal or to dream a new dream."

C.S.Lewis